Compos Mentis - Of Sound Mind

Have you ever suffered with your mental health?

Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking?

And have you ever found that hard to do when you are feeling distressed in that moment?

Then this book is your answer!

Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.

Complex Trauma Syndrome

Complex Trauma Syndrome covers over a decade of research and clinical experience of complex psychological trauma. This book provides a concept: a practical framework and therapy model in treating complex trauma syndrome. The heart of this book is made up of the practical steps of using the Dynamic Therapy Model of which the author is a founder. This is a patient-oriented, holotropic and phased-therapy model designed to integrate the shattered personality caused by diverse, long-lasting, and pervasive effects of the psychological trauma.

Dr Zepinic defines complex trauma syndrome as involving traumatic events that (1) are repetitive and prolonged; (2) have involved direct harm and/or direct threat to the trauma victim; (3) occur at a vulnerable time in the victim’s life; and (4) have a severe impact upon the victim’s entire life and personality, causing social and cognitive dysfunctions.

This book not only covers unique matters of clinical expertise in research and therapy of the complex trauma syndrome, but also provides a guideline in treating other complex mental health disorders. Multimodal and phase-oriented treatments of complex mental health disorders, as described in this book, are practical guidelines to those professionals who are dealing with mental health issues.

Codewords - Book 2

Tired of looking at screens? Enjoy word challenges? Like problem-solving? If your answers are yes, yes and yes, then codewords are for you!

Codewords give stimulating challenges. They are absorbing, fascinating, satisfying and fun.

They are also frustrating and amusing – for example, when the word  “_ _ YM  _”, which you were convinced should be “RHYME”, turns out later to be “THYME” and you have been hoodwinked!

Within these 150 puzzles you will find lots of words you had forgotten you knew.

Try them – you don’t need to be Alan Turing to succeed!

Classic Motor Cartoon Book

Classic motorcars have been featured in movies and pop songs for over seven decades and contributed to the fun of driving historic cars.

This book of motor cartoons illustrates the adventure and romance of classic and vintage cars which also have been part of automobile racing history – from Louis Renault, Henry Ford and Enzo Ferrari to Kiichiro Toyoda today.

From Chitty Chitty Bang Bang, Grandma Duck, Noddy and Big Ears to Bonnie and Clyde, Thelma & Louise and The Italian Job, comedy and tragedy have always been a big part of entertaining motoring history.

These cartoons are accompanied by anecdotes of motoring trivia complementing the extraordinary history of the automobile as we remember it before ‘self-drive’ electric cars will silently kill off the ‘internal combustion engine’.

Chroma-Therapy: A Walk in Nature Adult Colouring Book for Mindful Soothing Relaxation

Christopher D. King has created beautiful and detailed designs drawn from nature, from under water scenes, to forest canopies, elephants and crocodiles, to fantasy creatures.
The pages echo the simple lines and intricate details to be found in plants and animals around the world for you to get lost in as you colour. With hidden animals throughout the book for eagle eyed colourers to unearth and bring to life, and a range of difficulty levels there's something for everyone to discover.
Ranging from delicate and detailed designs, to simple images and patterns, and leaving lots of room for colouring outside the lines, this book provides a beautiful experience to dip into and out of when your brain, or hands, need to relax.
Christopher created this book for people whose minds need a little peace every now and then.

Choosing Life

Have you ever wondered how to escape from depression? Or indeed, how to help someone escape from such a prison? This book finally opens up the doors to a mysterious world that an outsider cannot normally experience. Up until now, there existed an almost unbridgeable gap between the ‘normal’ world and the ‘depressed person’s’ world. Using a personable and honest narrative, the text provides a unique window of experiential understanding, whereby the sufferer can feel truly helped, and no longer alone; by accompanying someone who has really been there too.

Using a unique approach, interweaving three different strategies comprising hard-won personal experience, a practical cognitive tool-kit that works and God’s living word full of wisdom and truth, the author sign-posts for the reader the pathway towards a real and lasting freedom; a freedom which sometimes challenges our worldly notions of life and success that tend to keep us imprisoned and enslaved.

The book is a powerful and inspiring portrayal of upheaval and renewal, demonstrating to the reader that a strong backbone for life can come from an often overlooked source.

Chasing Happy

Have you ever looked around yourself and thought that there’s just got to be more to life than this? I did. Have you ever wondered why, despite giving your best efforts at life in all its departments, it still always feels like there’s something missing? I did. Ever thought that ‘completely happy’ is really an illusory state of being that only exists and belongs in fairy tales? I did, and so did most of the other people I knew. Well, I’m here to tell you now that if that’s true, you can call me Cinderella!......And we all know what happened to Cinderella, don’t we? She found Happy! You can too!

‘Truly and completely Happy’ is not only possible but also much closer than you may think, and if you haven’t experienced it yet, it’s simply because, so far,  you haven’t looked in the right places.

Brannie takes an informed and humorous approach in looking at how you too, can go about finding ‘Happy’, that bright, shiny place on your horizon; not too far away, but always somehow just out of reach for today...! Until now!

Chasing Happy is written in a practical, easy and friendly style that will have you smiling as it inspires you to dare to make your own dreams come true.

Character Assassination

Learn how to overcome the devastating reality of bullying and re-build your life.

Character Assassination is the harrowing story of Kieran’s traumatic experience of bullying at an all-boys high school. Facing hundreds of physical, emotional, and cyber attacks every day, his life was ripped apart as the bullies attacked his self-worth through a horrifying and targeted assassination of his character. With no help from his school, the experience came very close to completely ruining his life. From severe depression to a fulfilling life as a youth motivational speaker, his story is a very real and vulnerable insight into the bullying occurring in our schools. Character Assassination gives hope to anyone wishing to overcome the devastation that is caused by merciless bullies in all areas of life.

With a wide range of strategies for victims and anyone wanting to make a difference to those being bullied, Character Assassination is a practical hope-giver that teaches you how to overcome the trauma of bullying, and build a life of inspiration for yourself and those around you. 

Change Your Life Forever!

Did you know that we have the freewill and are always given a chance to choose the kind of life we want to live? You can either choose to live in sin and choose a sinful lifestyle or alternatively, you can opt for living a life based upon the principles and core values of righteousness. In reality, you have a choice. Most people rarely question the way that they live and automatically follow a path of mindless and senseless self-destruction, destroying relationships with themselves and with others - by choosing to allow sin to underpin their hidden agendas and motivations for their life choices. But the truth is that you don’t have to live this way.

This book was written to help every person in the world understand how the seven deadly sins as we know them are not only extremely dangerous to us and those around us, but are the reasons and root causes that can lead us down the road of destruction. Understanding the ways these sins may operate or manifest in a person’s life, and how to deal with them, can help us to banish sinful and destructive routes in life once and for all. As it is only then that we can choose to turn our backs on the very lives that are causing us immense pain and suffering. Choosing to live a life of sin equates to gradual emotional and spiritual suicide, whereby one’s once joyful spirit and moral character of nobility and righteousness are eroded and eventually lost forever.

What are the benefits you will gain from reading this book?

• Help people from around the world understand how to combat these seven deadly sins, develop the willpower to consciously overcome destructive emotions and underlying motives - help you to restore a sense of hope, purpose, and new-found direction in your life.

• Will help you live a life based on truth and stop you from making costly mistakes that are causing you unhappiness, perennial pain, and suffering.

• Will help you realize that you deserve to be happy, and deserve to have a better life through simply knowing what is presented to you in this book; learning, understanding, and implementing the life-changing virtues taught in this self-help guide.

• Will help you will gain the ability to recognize the material manifestations of the seven deadly sins in the world and the people around you, and how best to neutralize or combat these attacks on your own lives.

• Incrementally find liberation and be set free and change your life forever! Our main motivating purpose is to liberate all people in this world. No matter who you are, where you’re from, your individual circumstances, or your past mistakes or faults. This guide will ultimately help you to understand that your destiny is your own to change!

Catching Breast Cancer

CATCHING BREAST CANCER

“How is it possible to catch breast cancer?”

“How could breast cancer be an infectious disease?”

For over 20 years James Lawson and his local and international colleagues have searched for the causes of breast cancer. By 2021 they had found the answers.

From Australia, Italy, Austria and the US, a handful of medical scientists dared to think outside the accepted narrative. These outward-thinking individuals and small dedicated teams overcame the intense rivalry and competitiveness that so often stymies scientific progress. Over two decades, their collaborative work discovered that you can catch breast cancer and that it can be indeed an infectious disease. These groundbreaking findings have laid the groundwork for the most important step of all – preventing breast cancer.

Lawson's work takes you behind these discoveries to the personal stories of those that have made such immense contributions to science and human health. The dry world of scientific papers and journals comes to life as one delves into the stories of those bright and brave minds that have driven this progress. Some humorous, others sad or poignant, all are fascinating.

From Professor Generoso Bevilacqua of Pisa: “I have just completed reading your book. It was a fantastic experience! One can find everything in it. Science, history, personal memories and many humorous anecdotes.”

Catching Breast Cancer is an important and compelling detective story for our current generation.

Can I Afford It? Yes I Can. Why Can I Afford It? Because...

Discover survival strategies for the financially challenged! This guide reveals how to transform your home, find affordable designer dresses, and shop for nutritious food on a budget. Packed with powerful insights, light-hearted anecdotes, and tips to save money, it offers a pathway to financial freedom while making a positive impact on our planet. Unlock your purchasing power, change your mindset, embrace a more sustainable life of abundance and navigate the challenges of these times with confidence and resilience.

Burst Your Bubble

When your dreams become bigger than the ability to achieve them,

When your heart, body, and soul, feel numb,

When you are lost in the darkness, suffering, failure, and regret,

When you feel like the world for you is in huge debt,

Burst the bubble that has you imprisoned,

Seek me out in the book, and every answer will be given,

I will help you see the truth that lies beneath the mask that we wear,

Choose this book, and you shall see what you had lost in despair.